{"id":538399,"date":"2025-08-04T05:00:28","date_gmt":"2025-08-04T05:00:28","guid":{"rendered":"https:\/\/www.positive.news\/?p=538399"},"modified":"2025-08-13T09:56:10","modified_gmt":"2025-08-13T09:56:10","slug":"from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles","status":"publish","type":"post","link":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/","title":{"rendered":"From problems to progress: five ways to focus on solutions, not just struggles"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>When you\u2019re stuck in a rut, moving forward can feel impossible. Here are five ways to try to progress through struggles<\/p>\n","protected":false},"author":123415,"featured_media":538409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[13337,13339,470,60],"tags":[13430,2961,14475,13379],"class_list":["post-538399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body-mind","category-lifestyle","category-society","category-wellbeing","tag-mental-health","tag-progress","tag-sparks","tag-wellbeing-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From problems to progress: five ways to focus on solutions, not just struggles<\/title>\n<meta name=\"description\" content=\"When you&#039;re stuck in a rut, moving forward can feel impossible. Here&#039;s five steps to progress through struggles\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From problems to progress: five ways to focus on solutions, not just struggles\" \/>\n<meta property=\"og:description\" content=\"When you&#039;re stuck in a rut, moving forward can feel impossible. Here&#039;s five steps to progress through struggles\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/\" \/>\n<meta property=\"og:site_name\" content=\"Positive News\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/positivenewsuk\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-04T05:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-13T09:56:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gavin Haines\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PositiveNewsUK\" \/>\n<meta name=\"twitter:site\" content=\"@PositiveNewsUK\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gavin Haines\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/\"},\"author\":{\"name\":\"Gavin Haines\",\"@id\":\"https:\/\/www.positive.news\/#\/schema\/person\/b350299dcfd69a04a887dafeb6ab35a8\"},\"headline\":\"From problems to progress: five ways to focus on solutions, not just struggles\",\"datePublished\":\"2025-08-04T05:00:28+00:00\",\"dateModified\":\"2025-08-13T09:56:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/\"},\"wordCount\":13,\"image\":{\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg\",\"keywords\":[\"Mental health\",\"Progress\",\"Sparks\",\"Wellbeing\"],\"articleSection\":[\"Body &amp; Mind\",\"Lifestyle\",\"Society\",\"Wellbeing\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/\",\"url\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/\",\"name\":\"From problems to progress: five ways to focus on solutions, not just struggles\",\"isPartOf\":{\"@id\":\"https:\/\/www.positive.news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg\",\"datePublished\":\"2025-08-04T05:00:28+00:00\",\"dateModified\":\"2025-08-13T09:56:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.positive.news\/#\/schema\/person\/b350299dcfd69a04a887dafeb6ab35a8\"},\"description\":\"When you're stuck in a rut, moving forward can feel impossible. Here's five steps to progress through struggles\",\"breadcrumb\":{\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#primaryimage\",\"url\":\"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg\",\"contentUrl\":\"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.positive.news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From problems to progress: five ways to focus on solutions, not just struggles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.positive.news\/#website\",\"url\":\"https:\/\/www.positive.news\/\",\"name\":\"Positive News\",\"description\":\"Good journalism about good things\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.positive.news\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.positive.news\/#\/schema\/person\/b350299dcfd69a04a887dafeb6ab35a8\",\"name\":\"Gavin Haines\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.positive.news\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/76ac66a5c5fdfa4ad37b649db863e872e0304296e5ff3c8c989e1d38df5266e7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/76ac66a5c5fdfa4ad37b649db863e872e0304296e5ff3c8c989e1d38df5266e7?s=96&d=mm&r=g\",\"caption\":\"Gavin Haines\"},\"url\":\"https:\/\/www.positive.news\/author\/gavin-haines\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From problems to progress: five ways to focus on solutions, not just struggles","description":"When you're stuck in a rut, moving forward can feel impossible. Here's five steps to progress through struggles","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/","og_locale":"en_US","og_type":"article","og_title":"From problems to progress: five ways to focus on solutions, not just struggles","og_description":"When you're stuck in a rut, moving forward can feel impossible. Here's five steps to progress through struggles","og_url":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/","og_site_name":"Positive News","article_publisher":"https:\/\/facebook.com\/positivenewsuk\/","article_published_time":"2025-08-04T05:00:28+00:00","article_modified_time":"2025-08-13T09:56:10+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg","type":"image\/jpeg"}],"author":"Gavin Haines","twitter_card":"summary_large_image","twitter_creator":"@PositiveNewsUK","twitter_site":"@PositiveNewsUK","twitter_misc":{"Written by":"Gavin Haines","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#article","isPartOf":{"@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/"},"author":{"name":"Gavin Haines","@id":"https:\/\/www.positive.news\/#\/schema\/person\/b350299dcfd69a04a887dafeb6ab35a8"},"headline":"From problems to progress: five ways to focus on solutions, not just struggles","datePublished":"2025-08-04T05:00:28+00:00","dateModified":"2025-08-13T09:56:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/"},"wordCount":13,"image":{"@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg","keywords":["Mental health","Progress","Sparks","Wellbeing"],"articleSection":["Body &amp; Mind","Lifestyle","Society","Wellbeing"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/","url":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/","name":"From problems to progress: five ways to focus on solutions, not just struggles","isPartOf":{"@id":"https:\/\/www.positive.news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#primaryimage"},"image":{"@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#primaryimage"},"thumbnailUrl":"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg","datePublished":"2025-08-04T05:00:28+00:00","dateModified":"2025-08-13T09:56:10+00:00","author":{"@id":"https:\/\/www.positive.news\/#\/schema\/person\/b350299dcfd69a04a887dafeb6ab35a8"},"description":"When you're stuck in a rut, moving forward can feel impossible. Here's five steps to progress through struggles","breadcrumb":{"@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#primaryimage","url":"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg","contentUrl":"https:\/\/www.positive.news\/wp-content\/uploads\/2025\/07\/clayton-webb-tbNgtxU5uSM-unsplash.jpg","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/www.positive.news\/society\/from-problems-to-progress-five-ways-to-focus-on-solutions-not-just-struggles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.positive.news\/"},{"@type":"ListItem","position":2,"name":"From problems to progress: five ways to focus on solutions, not just struggles"}]},{"@type":"WebSite","@id":"https:\/\/www.positive.news\/#website","url":"https:\/\/www.positive.news\/","name":"Positive News","description":"Good journalism about good things","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.positive.news\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.positive.news\/#\/schema\/person\/b350299dcfd69a04a887dafeb6ab35a8","name":"Gavin Haines","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.positive.news\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/76ac66a5c5fdfa4ad37b649db863e872e0304296e5ff3c8c989e1d38df5266e7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76ac66a5c5fdfa4ad37b649db863e872e0304296e5ff3c8c989e1d38df5266e7?s=96&d=mm&r=g","caption":"Gavin Haines"},"url":"https:\/\/www.positive.news\/author\/gavin-haines\/"}]}},"_links":{"self":[{"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/posts\/538399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/users\/123415"}],"replies":[{"embeddable":true,"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/comments?post=538399"}],"version-history":[{"count":9,"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/posts\/538399\/revisions"}],"predecessor-version":[{"id":539737,"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/posts\/538399\/revisions\/539737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/media\/538409"}],"wp:attachment":[{"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/media?parent=538399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/categories?post=538399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.positive.news\/wp-json\/wp\/v2\/tags?post=538399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}