{"id":572362,"date":"2026-03-27T11:05:29","date_gmt":"2026-03-27T11:05:29","guid":{"rendered":"https:\/\/www.positive.news\/?p=572362"},"modified":"2026-03-27T11:30:15","modified_gmt":"2026-03-27T11:30:15","slug":"time-for-a-change-five-ways-to-navigate-a-mid-career-transition","status":"publish","type":"post","link":"https:\/\/www.positive.news\/society\/time-for-a-change-five-ways-to-navigate-a-mid-career-transition\/","title":{"rendered":"Time for a change? Five ways to navigate a mid-career transition"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Switching career can be daunting, but hugely rewarding. 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