{"id":572900,"date":"2026-04-01T09:00:33","date_gmt":"2026-04-01T09:00:33","guid":{"rendered":"https:\/\/www.positive.news\/?p=572900"},"modified":"2026-04-01T10:41:11","modified_gmt":"2026-04-01T10:41:11","slug":"seven-ways-to-take-back-control-of-your-digital-life","status":"publish","type":"post","link":"https:\/\/www.positive.news\/lifestyle\/health\/seven-ways-to-take-back-control-of-your-digital-life\/","title":{"rendered":"End the endless scroll: seven ways to take back control of your digital life"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Addiction is a feature of digital platforms, not a bug, a US court has ruled. Here\u2019s how to take back control from the algorithm <\/p>\n","protected":false},"author":166914,"featured_media":572959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":""},"categories":[5168,13338,13340],"tags":[16163,13575,204],"class_list":["post-572900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","category-health","category-technology","tag-digital-detox","tag-social-media","tag-technology-2"],"acf":[],"yoast_head":"\nSeven ways to take back control of your digital life<\/title>\n<meta name=\"description\" content=\"Addiction is a feature of social media platforms, not a bug, a US court has ruled. 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